Meen Tawa Fry for the Mangalorean soul. A fish slice coated in red masala, coconut oil and curry leaves, with soft, lacy Neer Doses alongside. That is a plate I will happily call love.
This is a cherished recipe from my Pulimunchi Kitchen days, loved by friends and family. It is still one of my favourite ways to prepare fish at home. On Valentine’s Day, the Anjal slices on the plate looked a little like a wonky Mangalorean heart. With all that masala and a few Neer Doses, there was very little else the plate needed.
What makes this tawa fry extra special is the masala at the end. Half goes onto the fish before frying. The other half is cooked in the pan and generously slathered over the fried pieces. That last coating is the flavour bomb, with coconut oil and curry leaves in every bite.
Serve with Neer Dose.
Meen Tawa Fry / Mangalorean Fish Tawa Fry
Ingredients
Fish and first marinade
- 5 to 6 fish slices, such as kingfish/Anjal, ravas or pomfret; whole mackerel can also be used
- A little lemon juice
- A little turmeric powder
- Salt, to taste
Ground masala
- 10 to 15 dried Byadgi or Kashmiri red chillies, or a mixture of both
- A small lemon-sized ball of tamarind
- 3 to 4 garlic cloves
- ½-inch piece of ginger
- 10 to 12 curry leaves
- 1 green chilli
- 1 teaspoon cumin seeds
- 2 teaspoons coriander seeds
- ¼ teaspoon fenugreek seeds
- A few peppercorns, to taste
- ¼ teaspoon turmeric powder
- Salt, to taste
- 1 teaspoon vinegar, optional
- Water, as needed for grinding and adjusting the paste
For frying and the final coating
- Coconut oil, enough for shallow-frying, plus a little more for cooking the reserved masala
- Curry leaves, for frying and the final masala
- A little water, as needed
Instructions
Method
- Soften the chillies. Soak the dried red chillies in hot water for at least 30 minutes.
- Give the fish its first coating. Pat the cleaned fish dry, then coat it with a little lemon juice, turmeric and salt. Keep it refrigerated while preparing the masala.
- Prepare the spices. Gently roast the cumin and coriander seeds until aromatic. Grind them with the soaked chillies, peppercorns, fenugreek, curry leaves, garlic, ginger, green chilli, tamarind, turmeric and salt. Add the optional vinegar if using it, and only enough water to get a smooth, thick paste.
- Divide the paste before marinating. Set half of the freshly ground masala aside in a separate bowl for the final coating. Use the other half to coat the fish. Add a little water if needed so it resembles a thick batter and clings to the pieces. Cover and refrigerate for 1 hour. Keep the reserved paste separate from the raw fish.
- Shallow-fry in coconut oil. Heat coconut oil in a tawa or wide frying pan and add some curry leaves. Shallow-fry the fish over moderate heat, turning carefully, until cooked through. Cook in batches if needed and lift the fried pieces out gently. The timing will depend on the fish and thickness of each piece; the centre should be opaque and separate easily with a fork.
- Cook the reserved masala. Add a little more coconut oil to the same pan, followed by curry leaves and the reserved paste. Add a little water to loosen it to a thick, spoonable coating. Cook, stirring, until the rawness is gone and the masala is fragrant. Keep the heat gentle enough that the paste does not scorch.
- Slather and serve. Place the fried fish over the cooked masala and carefully spread the coating over each piece. Handle gently so the fish stays intact. Serve hot, with Neer Dose to enjoy all that lovely masala.
Notes
- Coconut oil matters here. It is central to the flavour of my recipe, along with the curry leaves.
- Save half the masala. The final cooked coating is what makes this tawa fry so special. Separate it before any paste touches raw fish.
- Keep the paste thick. Add water little by little. It should cling to the fish for marinating, and coat it generously at the end.
- Let the final masala cook properly. It needs to lose its raw taste before going over the fish.
- Use a gentle hand. Fried fish can break easily, especially when turning or spreading the final masala.
- Anjal is what is in this photo. The recipe also works with the other fish listed in my caption; adjust the cooking time to the size and thickness of the pieces.
For Mom’s familiar rice-and-fish combination, make Yetti Pulao alongside this meen fry.
